There is nothing like an early morning to get you started. The quiet of the day seeps into your soul and gives you the strongest foundation from which to go forward.

Sit in a room which is sealed off from the street, if you can. The silence is fulfilling.

Your thoughts have room to grow. Your heart has space to feel.

Early mornings are the antidote to busy days…and busy nights.

For there is nothing like privately sitting with one’s own soul to wake one up properly to life after life has taken its lovely toll.