Category Archives: Morning Meditations


Stop. Listen. What do you hear? What do you want to hear? What do you actually hear? The pace of life is frenetic. Stop and listen. Simply stop and listen.

Morning comes like the night ends. Repeatedly. Ritualistically. Regardless of whether you welcome it or reject it. Morning comes. You have a choice: Continue reading Listen


I begin my day with a mantra meditation and central thought, both inspired by the meditation series created by Deepak Chopra and Oprah Winfrey: “So hum.” I am. I am free. I am free. I am free.

The mountain I imagine I face is a Rocky Mountain from near to where I come from. Banff. Snow at the top. Ice on the peak. Beautiful skiffs of snow blowing off the top. Sky full of colour. Beautiful. Continue reading Friday

Good Morning Wake Up and Thought for the Day

Good morning.

You have arrived. You sit in the silence of awakening and like a butterfly emerging from a cocoon you unfold. Your mind comes to life. What thoughts are within? Listen.

Is your face awake? Is your skin awake? Hold your face in your hands and simply feel what it is like to do this. Continue reading Good Morning Wake Up and Thought for the Day