Category Archives: Morning Meditations


I begin my day with a mantra meditation and central thought, both inspired by the meditation series created by Deepak Chopra and Oprah Winfrey: “So hum.” I am. I am free. I am free. I am free.

The mountain I imagine I face is a Rocky Mountain from near to where I come from. Banff. Snow at the top. Ice on the peak. Beautiful skiffs of snow blowing off the top. Sky full of colour. Beautiful. Continue reading Friday