Tag Archives: Meditation

My Spiritual Mentor: Dr. Sue Rubin

My spiritual mentor, Dr. Sue Rubin

My spiritual mentor, the wonderful and effervescent Sue Rubin – Dr. Sue Rubin – of Truth Tidbits (her website and a nod to the most remarkable stories of people she meets at Starbucks and the lessons to be taken from these encounters, now shared on Facebook) has just turned 89. She is a beautiful soul, still going strong. As I look at her in this recent video, the thought “ageless, timeless” comes to mind.

Our Sue (as they say in the UK, where ‘home’ is when I am not in Saudi or Canada) is as she always was: curious, vibrant, wise, a master storyteller, respectful of all faiths, compassionate, uplifting, glamorous, dignified, down to earth, self-disciplined (to an unbelievable degree), generous with her time and so much more. People flock to her for good reason.  Continue reading My Spiritual Mentor: Dr. Sue Rubin

In your heart, in your soul…

When I taught five classes of drama per day in Canada, I found my body and voice tired and in need of a break between sessions. A great deal of energy that goes into the facilitation of ‘structured play’, as it is called. So, I quickly found a solution.

I told my students at the start of each class, “This is the only class you will ever get to lie down on the floor (carpeted, of course) and close your eyes.” They loved it, dropped their bags and ran to lie down and get comfortable. Win-win situation. They never knew that it was their introduction to guided meditation. It settled them and gave us all that ‘pause’ for re-focusing on the moment, the class to come.

I played my students one of my favourite songs about peace, written by one of Canada’s legendary artists, Loreena McKennitt. The key to life, I believe, lies in the koan of the chorus. It is a good for waking in the morning, resting in the day and sleeping at night. Enjoy.

“In your heart, in your soul, did you find peace there?”