Category Archives: Spirituality


Tonight, I will meditate and pray for all of the people on this planet suffering. A dear friend of mine reminded me many years ago after I returned from trekking in Nepal, shocked by the extreme poverty I witnessed…small children begging just for a pen, shoeless in the hills…”suffering is relative”. I thought then: surely not! But twenty years have taught me that suffering is relative and the feeling is one and of the same.

If we are cut, we all bleed. Continue reading Suffering

My Spiritual Mentor: Dr. Sue Rubin

My spiritual mentor, Dr. Sue Rubin

My spiritual mentor, the wonderful and effervescent Sue Rubin – Dr. Sue Rubin – of Truth Tidbits (her website and a nod to the most remarkable stories of people she meets at Starbucks and the lessons to be taken from these encounters, now shared on Facebook) has just turned 89. She is a beautiful soul, still going strong. As I look at her in this recent video, the thought “ageless, timeless” comes to mind.

Our Sue (as they say in the UK, where ‘home’ is when I am not in Saudi or Canada) is as she always was: curious, vibrant, wise, a master storyteller, respectful of all faiths, compassionate, uplifting, glamorous, dignified, down to earth, self-disciplined (to an unbelievable degree), generous with her time and so much more. People flock to her for good reason.  Continue reading My Spiritual Mentor: Dr. Sue Rubin